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34 Minutes 5 Days a Week To See Big Results!

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What Makes My Program Effective And Different?

  • All workouts are LIVE Monday thru Friday 11:00 am PST.  Workouts are instructed by Coach Dianna Renee from warm up to cool down and can be taken anytime 24/7 in our membership site!
  • Every Friday join our Q&A Check-In session for accountability and motivation.
  • This is not a printable video demonstration app that you need to navigate and sort through.
  • You're not doing this alone!  Be part of our community and join our weekly Facebook LIVE HIIT & Strong workouts.  Don't have a Facebook account?  No problem!  Take the workouts and training anytime 24/7 in our membership site.
  • My workouts are 34 minutes daily, 5 days a week, short and effective.  Commit to it and you will see real results.
  • No equipment is needed utilizing body weight exercises.  Bonus!  Equipment options available.
  • My workout program incorporates compound exercises and fat blasting HIIT training.  You will see Big Results!
Yes! 7 Day Free Trial!

LIVE Workout Schedule

Weekly HIIT & Strong workouts are 34 min. Monday thru Friday 11:00 am PST. Join LIVE or anytime 24/7.

High Intensity Interval Training & Sculpt

Monday thru Friday 11:00am PST

Following Every Friday's Workout

For $47/month, you'll gain access to our updated weekly follow along workouts and training led by Coach Dianna Renee.  Cancel anytime.

All training and workouts can be done from home with no equipment required.  Bonus equipment options are available.  

Perfect for beginners to intermediates and those who need a workout schedule to follow with fresh new material added weekly.  

Get Exclusive Access To My Follow Along Video Training Program!  Give Me 34 Minutes 5 Days A Week To Change Your Body And Help You Lose Weight Fast! 

Your Membership Includes

  • 5 Full Body no equipment needed Live HIIT & Strong workouts (34 min) in a private Facebook group.  Don't have a Facebook account?  No problem!  Take the training anytime 24/7 in our membership site.  
  • Weekly Tabata 4 minute challenge to get you to the next level!
  • Weekly Live Q&A 

All of this for a monthly price of $47.00 cancel anytime!  

*Note*  You do not need a Facebook account to enjoy the benefits of our membership site, unless you want to join in the live workouts.  All Facebook Live HIIT & Strong workouts can be done anytime throughout the week. You will have access 24/7 to allow for a flexible workout schedule.  All Facebook Live HIIT & Strong workouts are posted in the membership site after for access.  

Every month you will receive bonuses and support to keep you on the right track! 

  • For accountability and inspiration, directly after our Friday workout, we have a live Q&A session.  Members who are not able to attend the Live Q&A will have the ability to view and listen 24/7 in our membership site.  Members are encouraged to reach out with topics of interest and questions before Q & A session to make the most out of our time.
  • Access to a private Facebook group to support, inspire, and motivate each other.

Although I am confident that you'll find the content helpful and effective, you do have the option to cancel your membership at any time.


"I trained with Dianna from 2014-2017 in person and just started training with her again virtually (I moved from LA in 2017, which is why I stopped training with her). My first time training with Dianna, I lost 20 lbs in 4-5 months—it was incredible. Dianna is clearly an experienced and skilled trainer. No two workouts are ever the same and she knows how to challenge your body while still having fun. I have some physical limitations that she needs to work around (one day it’s my arm and the next day it can be knees) and she instantly knows how to adjust the workouts to account for my limitations while ensuring I get a full body workout. Now that Dianna is training virtually, I am so excited to be able to workout with her again. The virtual workouts are as great as working out with her in person (and I save myself an hour commute roundtrip!). It's amazing how she can continue to challenge me in every training session using mostly body weight and very minimal equipment. I would highly recommend Dianna to anyone looking for a personal trainer. "

Sheilia S.

"I started training with Coach Dianna Renee in January of 2019, and after over a year and a half of working with her, I am so happy to provide this full-throated endorsement. Dianna is a fantastic personal trainer - she works with you where you are, and customizes every workout to build on your strength. She is also an expert in all things longevity, health, fitness and nutrition and is a font of information that she is so happy to share. During one session I mentioned that she would likely live to be 150 years old, to which she replied "I hope so, so that I can continue helping people!" My body composition has vastly improved since we began training together; I've lost 15 pounds and have kept it off, and have built a lot more muscle. Dianna might be the most positive person I've ever met. At the start of every session when I ask her how she is doing, she replies, without fail "I'm fantastic!" And she means it. She has done so much work on herself; mentally, spiritually, physically, so that she can be the bright light and role model that so many of us need. She has served as much more than a trainer to me - she's my friend, a counselor, and a mentor. If you are looking for a trainer to fine tune an already fit body, or are just getting started on an exercise regimen, Dianna is the best person you could find to help you meet your goals. She does virtual sessions during this pandemic, and was able to adapt easily to meet this need for her clients. I look forward to many, many more years of training with Coach Dianna Renee!!"

Maureen R.

Dianna is a National Academy of Sports Medicine certified personal trainer and a group fitness specialist. Her unique sessions and classes are a fusion of martial arts-inspired movements and traditional cardiovascular and strength training. Her training includes a focus on core strength, high intensity interval training, plyometrics and muscle sculpting. She has directed fitness programs, taught all exercise class formats, and individually trained numerous clients. She also studied herbology, nutrition, kinesiology, and is a naturopath.

She provides personal and multilevel group training programs for all fitness levels in her workouts. Using her outgoing and enthusiastic nature combined with a motivational and inspirational approach she enables anyone to achieve his or her fitness goals.

Her energetic style makes her a favorite at every fitness club in which she teaches. Through a regular training program her clients gain confidence, discipline, and have fun while they transform their life. Her stamina is unparalleled, and she creates a challenge for all fitness levels.



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